Pakistan produces Best Quality Pakistani Fresh Dates, dates are highly beneficial due to the innate composition of macronutrients and many other healthy elements.
Pakistani Fresh Dates are known for their high content of natural sugars. It’s interesting to notice that dried dates have a higher calorie content when compared to the fresh fruit. The calorie content of dates is one of the most important fact that adds to the rising preference for this middle east fruit. Grown on date palms, these fruits are harvested mostly by local farmers and then exported around the world. Dates grow in a clustered pattern and are harvested in bunches. It’s almost a staple diet to the practitioners of Islam around the world and is one of the important opening fruit during the season of fasting. This is due to the high nutrient content present in the fruit which makes it a very good choice to run the day with.
The high nutrient content of dates contributes to its highly beneficial properties. The need for a comprehensive fruit diet cannot be fulfilled without the inclusion of dates. In the below section we will be discussing the various benefits that dates can have on your health.
1. Helps To Relieve Anemia
Dates are an effective source of overcoming untimely food addiction while also increasing iron levels in human body, which helps in eliminating anemia quickly. However, diabetics also need to be careful about the use of Dates .
2. Improves Bone Health
According to medical experts, dates contain carbon that helps to improve bone health. Another study found that minerals such as phosphorus, potassium, calcium and magnesium in Dates strengthen bones and fights against diseases.
3. Improves Digestive System
Bones are high in fiber, which is essential for the proper functioning of the digestive system. The use of fiber prevents constipation while increasing intestinal activity. A study published in the British Journal of Nutrition found that people who are accustomed to eating Dates on a daily basis have better digestive systems than others.
4. Helps Fight Stress and Depression
Dates also contain vitamin B6, which helps the body make serotonin and norepinephrine, which improves mental health. Serotonin regulates mood while norepinephrine fights stress. One study found that there is a link between low levels of vitamin B6 in the body and depression.
5. Increases Physical Energy
The presence of fiber, potassium, magnesium, vitamins and antioxidants makes Dates the best fruit, while the sugar and glucose in it provide instant energy to the body. According to a research, date not only increases physical energy but also helps in maintaining it.
6. Protection from Heart Disease
One study found that dates reduce triglyceride levels and oxidative stress, both of which are key factors in heart disease, and that potassium in Dates lowers blood pressure levels, which reduces the risk of stroke, while heart problems are also protected.
7. Reduces the Risk of Cancer
The habit of eating dates protects digestion and reduces the amount of harmful bacteria in the stomach that are at risk of spreading to the intestines. One study found that people who are accustomed to eating Dates develop beneficial bacteria in their stomachs that prevent cancer cells from spreading in the intestines.
8. Protects From Seasonal Allergies
Millions of people around the world suffer from seasonal allergies, and the good news is that dates provide protection. One study found that khajoor reduce the risk of inflammation in people with seasonal allergies.
9. Weight Loss
Eating dates also helps in weight loss, the fiber in dates keeps the stomach full for a long time while preventing blood glucose from rising. Additionally, the antioxidants present in dates speed up digestion by removing toxins from the body, which speeds up the metabolism.
10. Improves Brain Functionality
The study also showed that consuming dates reduce issues related to anxiety disorder and also helps in boosting memory and learning. The effects regular consumption of dates can have on your neural health is manifold. Besides preventing degenerative diseases such as Alzheimer’s they can also help in the overall improvement of your brain.