Tag: Benefits of Dates

Pakistan produces Best Quality Pakistani Fresh Dates, dates are highly beneficial due to the innate composition of macronutrients and many other healthy elements. Pakistani Fresh Dates are known for their high content of natural sugars. It’s interesting to notice that dried dates have a higher calorie content when compared to the fresh fruit. The calorie...

Dates are high in natural sugar, so many people think they may not be good for them, they don't know about the Nutritional Values of Dates. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation. Dates grow on date palms in small clusters. The term date comes...

Since biblical times, dates were believed to possess profound healing properties, but only now is science catching up to confirm our distant ancestors knew exactly what they were talking about. If you go by the Nutrition Facts panel of an ordinary package of dates, they look more like sugar bombs than a healthy snack. Check…